Yoga 101

Restorative yoga is a practice missed by many, that should be practiced by everybody. Every single person, no matter who you are or what shape you are in, will benefit from this practice. If you suffer from anxiety, stress, feel achy, or just can’t seem to find a way to let go and relax, this […]

Ally and I have attended hot yoga classes for a couple years now and boy does it get messy! Around 25 minutes into class you are sweating so much to the point that it looks like someone turned on a faucet of water and forgot to close the handle! As gross as that sounds it

If you’re a beginner to yoga, or have been practicing for a bit but just can’t seem to improve your flexibility or strength, you are probably under utilizing a very important tool: yoga blocks. Yoga blocks have been used for decades, and were specifically created to aid yogis of all levels in their practice. But