Warrior I, or Virabhadrasana I, is a pose found in almost all yoga classes. From Vinyasa to Hatha, you will likely be practicing a Warrior pose on your mat. In Sanskrit, Vira translates to hero, warrior, and courageous. While blade translates to friend and asana translates to posture.  This is a pose to practice courageously,

We’ve all heard of the runner’s high. Runners swear by that amazing feeling that they get after finishing a sweaty and detoxifying jog. With physical and mental benefits, the practice of running releases endorphins and can help you feel stronger, clearer, and happier. But how about yoga? Can the same be said after stepping off

Do you suffer from compression, numbness, tingling, or weakness in your wrists and hands? If so, you may have Carpal Tunnel Syndrome. This ailment is characterized by compression of your median nerve, which causes discomfort in your hands or fingers. Looking for healing and ease in your body? The ancient practice of yoga is a

They say that your eyes are the window to your soul. In addition to helping you to see and navigate the world, your eyes give you a unique perception of the world both physically and spiritually. Your eyes are extremely important, and it is equally important for you to take care of your eyes!  I’m

Have you always wanted to try meditation, but have trouble sitting still? Many people practice meditation because it is a form of mindfulness. It’s a way to slow down the mind, move inward, and train the mind to focus on a single point. But how about yoga? Can your yoga practice also be a way