How to Practice Warrior 1 Pose 

Warrior I, or Virabhadrasana I, is a pose found in almost all yoga classes. From Vinyasa to Hatha, you will likely be practicing a Warrior pose on your mat. In Sanskrit, Vira translates to hero, warrior, and courageous. While blade translates to friend and asana translates to posture.  This is a pose to practice courageously,

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Does Yoga Release Endorphins?

We’ve all heard of the runner’s high. Runners swear by that amazing feeling that they get after finishing a sweaty and detoxifying jog. With physical and mental benefits, the practice of running releases endorphins and can help you feel stronger, clearer, and happier. But how about yoga? Can the same be said after stepping off

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Yoga for Carpal Tunnel Syndrome

Do you suffer from compression, numbness, tingling, or weakness in your wrists and hands? If so, you may have Carpal Tunnel Syndrome. This ailment is characterized by compression of your median nerve, which causes discomfort in your hands or fingers. Looking for healing and ease in your body? The ancient practice of yoga is a

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Yogi straining eyes

10 Yoga Eye Exercises to Reduce Eye Strain

They say that your eyes are the window to your soul. In addition to helping you to see and navigate the world, your eyes give you a unique perception of the world both physically and spiritually. Your eyes are extremely important, and it is equally important for you to take care of your eyes!  I’m

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Yogi meditating

Is Yoga a Form of Mindfulness?

Have you always wanted to try meditation, but have trouble sitting still? Many people practice meditation because it is a form of mindfulness. It’s a way to slow down the mind, move inward, and train the mind to focus on a single point. But how about yoga? Can your yoga practice also be a way

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Yogi practicing Tree pose

Can Yoga Tone Your Body?

Lifting light weights or hitting the gym for a sweaty session can, without a doubt, tone your body. But the same repetitive movements of lifting weights or cardio sessions at the gym can become boring and uninspired. Are you looking for a holistic and embodied practice that will leave you feeling and looking great from

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