From green smoothies to facial serums to cryotherapy, there are tons of different products, activities, and therapies on the market today that promise to help you to feel and look younger. Our society is obsessed with finding ways to keep that youthful glow and have more energy and vibrancy on the inside and outside. But […]
10 Ways Yoga Promotes Longevity Read More »
Also known as Fierce pose or Utkatasana in Sanskrit, Chair pose is a dynamic posture that fires up your body and builds strength and stability. The pose gets its name for its shape— when you practice chair pose, it feels as though you are sitting in an invisible chair. Chair pose can be practiced by
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One of the most frequent questions we get asked is “Can I do yoga even if I’m not flexible?” and the answer is YES. Anyone who is inflexible can become more flexible. You might not become a contortionist but with a consistent yoga practice, you can significantly improve your overall flexibility. For those of you
Yoga for Inflexible People (How to Become Flexible) Read More »