We have all been there— one day you are feeling super strong and accomplished from a challenging and invigorating workout, however, the next day your muscles feel extremely tired and fatigued. Sore and tight muscles after working out is extremely common and something that even the most experienced athletes experience from time to time. But
Practicing a few Sun Salutations in yoga class can be challenging enough, but have you ever thought of practicing 108 Sun Salutations in one go? Maybe you have seen a poster in your yoga studio about a 108 Sun Salutation practice, or possibly you are curious to try it on your own. The practice of
You might have been to a class where a teacher told you to “take a Vinyasa” (and possibly been extremely confused!). Vinyasa is a certain style of yoga just like Ashtanga, Hatha or Yin Yoga, but it is also a four-pose sequence that is often practiced in between poses. You’ll come across this sequence fairly
Are you just getting started with yoga and looking for inspiration on which poses to practice or how to integrate more seated yoga poses into your practice? We’ve created a list with descriptions and alignment cues to help you practice poses correctly and safely. You don’t need to have a yoga practice filled with
We have BIG news, everyone! There has been a lot going on behind the scenes with us making changes to improve the overall experience of our website, along with how we can make things better and more helpful to you guys. View this post on Instagram
The breath- it’s the only thing that’s with you from the moment you’re born to the moment you pass. Seriously – when you think about it that way, the breath is pretty powerful stuff! Why is breathing important in yoga? Breathing unites the body and mind together, and can change the way you feel mentally,
