About Yoga Rove
Yoga Rove was a project started in 2018 by husband and wife team Victor and Ally to make yoga accessible to as many people as possible, regardless of where they were in their journey.
Over the years, Yoga Rove’s resources were used in hospitals, correctional facilities, schools, and many other institutions around the world by both teachers and students.
While Yoga Rove is no longer actively operating as of March 2026, this site has been kept up as a free resource for the yoga community. Everything here — the pose breakdowns, tips, and guides — were created by registered yoga teachers they collaborated with over the years, designed to be simple, clear, and easy to understand.
Yoga Rove's Values
Progress over perfection.
99% percent of your results aren’t going to be from getting it right every single day. Where you’ll truly see change is when you stay consistent- don’t put so much pressure on yourself to be perfect and instead focus on enjoying the journey!
You are your best teacher.
No one knows your body better than you. That is why we advocate so much for home and self practice- learning to connect with your body and move to your own internal rhythm will allow you to see what it is your body needs.
You are exactly where you're supposed to be.
Your journey is incomparable to anyone else’s. Wherever you currently are in your journey, whether that is practicing yoga for 5 years or never having stepped on a yoga mat, that is exactly where you’re meant to be! Focusing on the present will naturally bring you to the path you’re meant to be on.