Yoga allows us to feel expansive and grounded at the same time. When you practice, there are certain postures that embody this feeling of grounding and expansion, and triangle, or Trikonasana in Sanskrit, is one of these poses. A strong, powerful, and open posture, triangle pose requires strength, flexibility and openness in the body. To …
Are you experiencing knee pain in your yoga classes (or just in general)? Or perhaps you think you can’t do yoga because you have “bad knees?” We’re here to tell you that not only can you do yoga, you should do yoga. When practiced properly, yoga has proven to reduce knee pain. In a study …
Are you looking to increase the flexibility in your body with a softer, slower paced yoga practice? Yin Yoga may just be the practice for you. Maybe you love the intensity of your vinyasa class but are looking for the perfect restorative practice to compliment your fiery flow practice. If you are looking to try …
