With a name like Screaming Toe pose, this posture does not sound like the most inviting pose to practice. But usually, the poses that we dislike the most are often the poses that we should practice the most! It’s great to practice during your yoga warm-up. This pose is easy to get into, but not […]
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Ardha Hanumanasana or Half Monkey pose is an intermediate yoga posture that stretches your hips, hamstrings, and calf muscles. Half Monkey pose is a half split and is a posture on the way to a full split, or Hanumanasana. If the sound of doing a split or even a half split sounds daunting to you,
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Seated spinal twists offer a great sigh of relief at the end of a long work day, during yoga class, or even at your office desk. If you are one of the millions of people stuck at a desk all day, it is not unlikely that you may be suffering from chronic lower back pain,
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