Practicing a few Sun Salutations in yoga class can be challenging enough, but have you ever thought of practicing 108 Sun Salutations in one go? Maybe you have seen a poster in your yoga studio about a 108 Sun Salutation practice, or possibly you are curious to try it on your own. The practice of …
Beginner’s Guide to Practicing 108 Sun Salutations Read More »
You might have been to a class where a teacher told you to “take a Vinyasa” (and possibly been extremely confused!). Vinyasa is a certain style of yoga just like Ashtanga, Hatha or Yin Yoga, but it is also a four-pose sequence that is often practiced in between poses. You’ll come across this sequence fairly …
What is a Vinyasa Flow? Flow Sequence and Benefits Read More »
Are you just getting started with yoga and looking for inspiration on which poses to practice or how to integrate more seated yoga poses into your practice? We’ve created a list with descriptions and alignment cues to help you practice poses correctly and safely. You don’t need to have a yoga practice filled with …
