Feeling out of place or anxious in a group of strangers or worrying about what other people think of you is more common than you may think. With conversations around mental health becoming more open and transparent, you may find that many have the same thoughts and feelings that you do when it comes to …
How Yoga Can Help You Overcome Your Social Anxiety Read More »
Warrior I, or Virabhadrasana I, is a pose found in almost all yoga classes. From Vinyasa to Hatha, you will likely be practicing a Warrior pose on your mat. In Sanskrit, Vira translates to hero, warrior, and courageous. While blade translates to friend and asana translates to posture. This is a pose to practice courageously, …
We’ve all heard of the runner’s high. Runners swear by that amazing feeling that they get after finishing a sweaty and detoxifying jog. With physical and mental benefits, the practice of running releases endorphins and can help you feel stronger, clearer, and happier. But how about yoga? Can the same be said after stepping off …
