From green smoothies to facial serums to cryotherapy, there are tons of different products, activities, and therapies on the market today that promise to help you to feel and look younger. Our society is obsessed with finding ways to keep that youthful glow and have more energy and vibrancy on the inside and outside. But …
Also known as Fierce pose or Utkatasana in Sanskrit, Chair pose is a dynamic posture that fires up your body and builds strength and stability. The pose gets its name for its shape— when you practice chair pose, it feels as though you are sitting in an invisible chair. Chair pose can be practiced by …
How to Practice Chair Pose (Utkatasana) for Beginners Read More »
Eastern practices like yoga and meditation are becoming more and more mainstream with classes being offered in gyms, studios, and other venues all around the country. Many people are turning to more holistic practices to cope with anxiety, depression and the daily stresses of life. With the popularity of yoga and meditation growing in the …
