Also known as Fierce pose or Utkatasana in Sanskrit, Chair pose is a dynamic posture that fires up your body and builds strength and stability. The pose gets its name for its shape— when you practice chair pose, it feels as though you are sitting in an invisible chair. Chair pose can be practiced by …
How to Practice Chair Pose (Utkatasana) for Beginners Read More »
Eastern practices like yoga and meditation are becoming more and more mainstream with classes being offered in gyms, studios, and other venues all around the country. Many people are turning to more holistic practices to cope with anxiety, depression and the daily stresses of life. With the popularity of yoga and meditation growing in the …
Just started your yoga practice and can’t tell your Down Dog from your Mountain pose? Here are 15 Hatha yoga poses that are great to practice and get to know as a beginner. As a new yogi, take your time learning each pose, listen to your body, and enjoy your yoga journey! What is Hatha …
