Eastern practices like yoga and meditation are becoming more and more mainstream with classes being offered in gyms, studios, and other venues all around the country. Many people are turning to more holistic practices to cope with anxiety, depression and the daily stresses of life. With the popularity of yoga and meditation growing in the …
Just started your yoga practice and can’t tell your Down Dog from your Mountain pose? Here are 15 Hatha yoga poses that are great to practice and get to know as a beginner. As a new yogi, take your time learning each pose, listen to your body, and enjoy your yoga journey! What is Hatha …
Yoga allows us to feel expansive and grounded at the same time. When you practice, there are certain postures that embody this feeling of grounding and expansion, and triangle, or Trikonasana in Sanskrit, is one of these poses. A strong, powerful, and open posture, triangle pose requires strength, flexibility and openness in the body. To …
