Are you just getting started with yoga and looking for inspiration on which poses to practice or how to integrate more seated yoga poses into your practice? We’ve created a list with descriptions and alignment cues to help you practice poses correctly and safely. You don’t need to have a yoga practice filled with …
We have BIG news, everyone! There has been a lot going on behind the scenes with us making changes to improve the overall experience of our website, along with how we can make things better and more helpful to you guys. View this post on Instagram …
The breath- it’s the only thing that’s with you from the moment you’re born to the moment you pass. Seriously – when you think about it that way, the breath is pretty powerful stuff! Why is breathing important in yoga? Breathing unites the body and mind together, and can change the way you feel mentally, …
