Woke up with a stiff neck? Everyone who has experienced this knows that it is no fun. Unfortunately, the feeling of discomfort can affect not just your physical body, but also your day and your mood. There’s nothing more annoying than not being able to move your neck properly as you go through your day! …
The last pose in every yoga class, Corpse Pose is well-deserved rest after a physically intense Ashtanga class or the ultimate relaxation after a calming Yin class. Some yogis may think that Savasana is impossible to get wrong and that instructions are unnecessary, but lying completely still for several minutes can be challenging! Some yogis …
From green smoothies to facial serums to cryotherapy, there are tons of different products, activities, and therapies on the market today that promise to help you to feel and look younger. Our society is obsessed with finding ways to keep that youthful glow and have more energy and vibrancy on the inside and outside. But …
