A heart-opening and expansive posture, Camel pose, or Ustrasana mimics the shape of a camel’s hump. This posture opens up the front body, is a deep backbend, and can feel pretty amazing when you are in it. At the same time, Camel pose can be challenging to practice as it opens up the spine in […]
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Have you been hearing about the benefits of meditation in health and wellness communities? Mindfulness and meditation are becoming increasingly popular in the West, with many people curious to try out a meditation practice. You may be looking to add meditation to your daily wellness practice. Similar to exercise, meditation is best practiced consistently during
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One of yoga’s most advanced backward bends, Wheel pose or Upward Facing Bow, is a deep backbend. In Sanskrit, the posture is known as Chakrasana. The word ‘chakra’ is translated to wheel which is fitting since you bend your body to look like a wheel! Wheel pose can be challenging as a new yogi, but
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