Yoga 101

If you are completely new to yoga, or have just started and are feeling completely overwhelmed with how to begin, why to begin, and what to do to begin, this Yoga for Beginners guide is a great place to start.  My goal for this article is to show those of you that are new to […]

Meditation and it’s multiple benefits have become very well known in today’s world, and with the fast paced busy lives many of us live, we need it now more than ever. The problem is that beginning the practice itself can feel extremely intimidating and overwhelming. The media has made newcomers to mediation believe that it