Yoga Modifications for Bad Knees

Are you experiencing knee pain in your yoga classes (or just in general)? Or perhaps you think you can’t do yoga because you have “bad knees?” We’re here to tell you that not only can you do yoga, you should do yoga. When practiced properly, yoga has proven to reduce knee pain. In a study

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The Best Yin Yoga Sequence for Beginners

Are you looking to increase the flexibility in your body with a softer, slower paced yoga practice? Yin Yoga may just be the practice for you. Maybe you love the intensity of your vinyasa class but are looking for the perfect restorative practice to compliment your fiery flow practice. If you are looking to try

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The Best Yoga Poses for Sore Muscles

 We have all been there— one day you are feeling super strong and accomplished from a challenging and invigorating workout, however, the next day your muscles feel extremely tired and fatigued. Sore and tight muscles after working out is extremely common and something that even the most experienced athletes experience from time to time. But

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Beginner’s Guide to Practicing 108 Sun Salutations

Practicing a few Sun Salutations in yoga class can be challenging enough, but have you ever thought of practicing 108 Sun Salutations in one go? Maybe you have seen a poster in your yoga studio about a 108 Sun Salutation practice, or possibly you are curious to try it on your own. The practice of

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What is a Vinyasa Flow? Flow Sequence and Benefits

You might have been to a class where a teacher told you to “take a Vinyasa” (and possibly been extremely confused!). Vinyasa is a certain style of yoga just like Ashtanga, Hatha or Yin Yoga, but it is also a four-pose sequence that is often practiced in between poses. You’ll come across this sequence fairly

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Top 25 Seated Yoga Poses for Beginners

Are you just getting started with yoga and looking for inspiration on which poses to practice or how to integrate more seated yoga poses into your practice? We’ve created a list with descriptions and alignment cues to help you practice poses correctly and safely.   You don’t need to have a yoga practice filled with

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