Seated spinal twists offer a great sigh of relief at the end of a long work day, during yoga class, or even at your office desk. If you are one of the millions of people stuck at a desk all day, it is not unlikely that you may be suffering from chronic lower back pain, […]
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A heart-opening and expansive posture, Camel pose, or Ustrasana mimics the shape of a camel’s hump. This posture opens up the front body, is a deep backbend, and can feel pretty amazing when you are in it. At the same time, Camel pose can be challenging to practice as it opens up the spine in
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Have you been hearing about the benefits of meditation in health and wellness communities? Mindfulness and meditation are becoming increasingly popular in the West, with many people curious to try out a meditation practice. You may be looking to add meditation to your daily wellness practice. Similar to exercise, meditation is best practiced consistently during
Should I Meditate Before or After Exercise? Read More »