When sitting at your desk at work, do you notice that one side of your body may feel more fatigued than the other? Or during your yoga practice, you might feel that your right side is stronger than your left. Regardless of your fitness level or body type, all of us are bound to have […]
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Many yoga poses call for open hamstrings and hips and an elongated spine. Paschimottanasana, or Seated Forward Fold, is a great pose to open up your body and increase flexibility and range of motion. Often practiced toward the end of yoga practice, this seated posture has many different variations and modifications depending on your body
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Many yoga practitioners naturally find themselves gravitating toward a meditation practice or vice versa. Yoga itself is a moving meditation, with breath and body linking together to form a meditative physical practice. In your meditation practice, you may find similarities in your yoga practice, including different poses. So what are the best yoga poses to
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