One of the most iconic poses in yoga, Tree pose, or Vrksasana, is instantly recognizable and practiced by many. Practicing this posture requires balance, strength, and flexibility and there are many variations suited for every level of yogi. When you are in Tree pose, you feel strong and tall—just like an actual tree. This standing […]
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What is the first thing that comes to mind when you think of yoga? Is it a peaceful and meditative yogi sitting on her meditation cushion? Or is it a strong and sweaty student moving with breath through grounded and challenging postures? If your idea of yoga is one that is athletic, powerful, and fiery,
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Feeling out of place or anxious in a group of strangers or worrying about what other people think of you is more common than you may think. With conversations around mental health becoming more open and transparent, you may find that many have the same thoughts and feelings that you do when it comes to
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