Pain between the shoulder blades is the worst. It follows you everywhere you go and you just can’t seem to get rid of it. Years ago when it was happening to me I kept stretching it as much as possible, but the pain would just go away for a little bit and come back. After […]
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I have been intermittent fasting for almost a year now and it feels like I have found the cheat codes to my own body on how to lose weight and feel great. Losing weight and keeping it off has never been so easy. That being said I wanted to create a guide to help others
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Being flexible never came easy to me and it always took a good amount of time to even be able to touch my toes. Now that the new year is upon us I want to take this opportunity to challenge myself to reach this goal. In order to be able to accomplish a split I
The Beginner’s Guide to Doing the Splits in 2021 Read More »