When I started my first yoga class I remember the day the teacher introduced us to Pigeon Pose. When I tried getting into the pose I quickly realized I couldn’t do it. I would feel this burning sensation in my hips as I attempted to fold over my leg. I thought I just wasn’t flexible […]
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Ever since I started yoga I saw large improvements in my overall strength and I noticed that my ability to think was sharper. I was able to come up with more creative solutions and it felt like my memory had improved. So can yoga improve memory? Yes, it can. Yoga can improve memory by introducing
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Practicing yoga for over 10 years has been a joy because the process of yoga has taught me so much about myself and about my body. When thinking back at the beginning stages of yoga I was trying to figure out what the first yoga pose a beginner student should learn. The first yoga pose
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