When I first started yoga, I often found myself collapsing on the couch in exhaustion after evening class. Yoga seemed to be a fitness activity that anyone could do, so why did it make me so tired? Here’s what I’ve discovered with research and personal experience. Why do you feel tired after yoga? If you […]
Feeling Tired After Yoga? Here’s Why & How to Fix It Read More »
As someone who enjoys a rigorous sweat in many forms of exercise, I also appreciate the flexibility of mind and body that results from a regular yoga practice and understand how yoga supports a well-rounded exercise routine. My only question is, if I’m practicing both, which one should come first? Should you practice yoga before
Should I Do Yoga Before or After Cardio? (+Tips and Tricks) Read More »
When I first started practicing yoga, people started asking me if I was getting taller, and as weird as it sounds, I “felt” like I was getting taller. Because of their reactions, I looked into if yoga makes you taller and here is what I found. Does yoga make you taller? Yoga does not help
Does Yoga Help You Grow Taller After Puberty? Read More »