Are you just getting started with yoga and looking for inspiration on which poses to practice or how to integrate more seated yoga poses into your practice? We’ve created a list with descriptions and alignment cues to help you practice poses correctly and safely.   You don’t need to have a yoga practice filled with

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The breath- it’s the only thing that’s with you from the moment you’re born to the moment you pass. Seriously – when you think about it that way, the breath is pretty powerful stuff! Why is breathing important in yoga? Breathing unites the body and mind together, and can change the way you feel mentally,

Looking to jumpstart your day with some yoga? Incorporating a morning yoga practice is great for beginners and advanced yogis alike, and just 10 minutes every morning can make all the difference. If you are a morning person, it can be relatively easy to start the habit of stepping on your mat right when you

Boat pose or Paripurna Navasana is an isometric core posture used in yoga and many other fitness disciplines. Not only does it target your abs to use its full strength but it also stabilizes the lower back, promotes focus towards the breath, and many other goodies for your body. Boat pose prepares as well as

Yoga is a practice that links physical practice (postures) with meditative breathing to achieve length, strength, and overall well-being. But what specifically does that mean? What benefits will you experience when you take up a regular yoga practice? Keep in mind: a “regular” yoga practice is generally a total of at least 2 hours per