Yoga vs. Meditation: What’s the Difference?

Eastern practices like yoga and meditation are becoming more and more mainstream with classes being offered in gyms, studios, and other venues all around the country. Many people are turning to more holistic practices to cope with anxiety, depression and the daily stresses of life. With the popularity of yoga and meditation growing in the

Read More »

15 Hatha Yoga Poses for Beginners

Just started your yoga practice and can’t tell your Down Dog from your Mountain pose? Here are 15 Hatha yoga poses that are great to practice and get to know as a beginner. As a new yogi, take your time learning each pose, listen to your body, and enjoy your yoga journey! What is Hatha

Read More »
triangle pose for beginners

How to Practice Triangle Pose for Beginners

 Yoga allows us to feel expansive and grounded at the same time. When you practice, there are certain postures that embody this feeling of grounding and expansion, and triangle, or Trikonasana in Sanskrit, is one of these poses. A strong, powerful, and open posture, triangle pose requires strength, flexibility and openness in the body. To

Read More »

11 Simple Twists to Increase Spine Mobility

Twists are very prevalent in yoga, and you may have done a few without even noticing it! There is such a variety of twists in yoga that provide so many benefits to you both physically and mentally- but it’s important you know how to practice them safely! We’ll go over how to practice 11 spinal

Read More »

Yoga Modifications for Bad Knees

Are you experiencing knee pain in your yoga classes (or just in general)? Or perhaps you think you can’t do yoga because you have “bad knees?” We’re here to tell you that not only can you do yoga, you should do yoga. When practiced properly, yoga has proven to reduce knee pain. In a study

Read More »

The Best Yin Yoga Sequence for Beginners

Are you looking to increase the flexibility in your body with a softer, slower paced yoga practice? Yin Yoga may just be the practice for you. Maybe you love the intensity of your vinyasa class but are looking for the perfect restorative practice to compliment your fiery flow practice. If you are looking to try

Read More »
Scroll to Top