Remember being told that “breakfast is the most important meal of the day?” Well, consider tossing that out the window in favor of intermittent fasting instead – you will experience higher energy levels, increased immunity, and even weight loss. It’s not for everyone, but it may be perfect for you and your health goals – […]
Intermittent Fasting Morning Workouts for Optimal Fat Loss Read More »
What’s more fun than doing one of your favorite yoga poses with one of your favorite people? Practicing yoga itself is such a rewarding practice, but practicing yoga with a partner can really make things even more enjoyable. I’ve gathered a list of 50 yoga poses for 2 people to try with your friend or
50 Partner Yoga Poses for Friends or Couples Read More »
Yoga has gained a lot of hype over the years for its benefits, especially relating to stress relief and anxiety ease. But is there a lot of people who wonder if there is a specific type of yoga they should practice to receive the best results. What Type of Yoga is Best for Anxiety? The short
What Type of Yoga is Best for Anxiety? Read More »