Starting on your yoga journey can be fun and exciting, but you know what’s not fun and exciting? Injuring yourself while practicing yoga! When people first start looking into yoga, they often look into the best poses or routines for a specific ailment or area, or jump right into a yoga class. This is what […]
Top 10 Yoga Safety Tips for Beginners Read More »
Yoga Squat, Malasana, Garland, or Deep Squat- whichever name you want to call it- can be a challenging pose for beginners. I myself struggled with this pose in the beginning, as my feet would always seem to rise off the ground, and I could never get comfortable! Wondering why you can’t do Yoga Squat? It
Why Can’t I Do a Yoga Squat? Read More »
There are hundreds of types of yoga in this world – and dozens that you see regularly on studio and gym schedules, but gentle yoga is one of the kinds that really doesn’t get the credit it deserves. I’ve been teaching yoga for 6 years, and practicing yoga for 16, and I can honestly say
What is Gentle Yoga? Read More »