Think yoga blocks are just for beginners? Think again. Yoga blocks allow you to practice integrity of form in yoga postures, ensuring you get the most out of your yoga practice. They assure proper alignment that allows for proper muscle memory to be built (which decreases chance of injury), and most importantly, open channels for […]
Why Yoga Blocks are Absolutely Necessary for Your Practice Read More »
You probably hear “my IT band is so tight” from people in the gym, or you may hear a yoga teacher or class instructor say, “this will work your IT band,” but what exactly is the IT band? What works it and what doesn’t? If it’s tight, how do you stretch it? We’re here to
12 Yoga Poses to Stretch Your IT Band Read More »
Sun Salutations, or Surya Namaskars, are an integral part of most flow yoga classes, whether it’s Ashtanga, Vinyasa, Hatha, Power, or any variation of flow – and for good reason. A Sun Salutation sequence works every muscle in the body, providing a strengthening and lengthening method that awakens the body, but can sun salutations assist
Sun Salutation for Weight Loss: How Effective Is It? Read More »