Yoga 101

The last pose in every yoga class, Corpse Pose is well-deserved rest after a physically intense Ashtanga class or the ultimate relaxation after a calming Yin class. Some yogis may think that  Savasana is impossible to get wrong and that instructions are unnecessary, but lying completely still for several minutes can be challenging! Some yogis […]

From green smoothies to facial serums to cryotherapy, there are tons of different products, activities, and therapies on the market today that promise to help you to feel and look younger. Our society is obsessed with finding ways to keep that youthful glow and have more energy and vibrancy on the inside and outside. But

Also known as Fierce pose or Utkatasana in Sanskrit, Chair pose is a dynamic posture that fires up your body and builds strength and stability. The pose gets its name for its shape— when you practice chair pose, it feels as though you are sitting in an invisible chair. Chair pose can be practiced by