When you hear the word ‘mantra’, what is the first image that comes to your mind? Is it a vision of a yogi sitting in lotus position with her mala beads chanting a phrase over and over again? Maybe it’s a large group of yogis repeating the same phrase in a dimly lit yoga room? […]
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Hearing the cue of “let’s hold plank pose” in class can sometimes illicit a silent moan during your yoga practice. A strong, yet challenging posture, plank pose is a staple in vinyasa and hatha yoga classes. This posture can be a challenge to stay in, yet it holds so many benefits. Practicing plank pose builds
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Woke up with a stiff neck? Everyone who has experienced this knows that it is no fun. Unfortunately, the feeling of discomfort can affect not just your physical body, but also your day and your mood. There’s nothing more annoying than not being able to move your neck properly as you go through your day!
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