With only 24 hours in a day, sometimes it seems as if there is hardly enough time to get anything done – let alone make time to get to the gym! Prioritizing your fitness routine is a healthy and wonderful habit to have, but not everyone has an hour or two to spare to get […]
Are Home Workouts Effective? Read More »
Yoga has been hyped as a cure-all in the last decades. Feeling stressed? Practice Yoga. Want to lose weight? Yoga! Have trouble falling asleep? Do some yoga before going to sleep. But is practicing yoga beneficial for every type of ailment? While having a regular yoga practice is healthy and beneficial for most people, it
7 Yoga Poses to Avoid with High Blood Pressure Read More »
We’ve all been there – your yoga teacher asks you to stay in Downward Dog for 10 deep breaths, and by breath 3, your wrists are screaming at you! You look around the room, and other yogis are not only holding it, but relaxing into it. But all you can think about is how much
Wrist Pain in Yoga: Do’s and Don’ts Read More »