Yoga 101

Yoga is a practice that links physical practice (postures) with meditative breathing to achieve length, strength, and overall well-being. But what specifically does that mean? What benefits will you experience when you take up a regular yoga practice? Keep in mind: a “regular” yoga practice is generally a total of at least 2 hours per […]

You might have seen yoga straps at your local yoga studio next to the yoga blocks and cushions and wondered what you need them for. Yoga straps are an excellent tool to make stretches safer and more accessible and can be super handy as a beginner. I personally always practice with a yoga strap to

Holding tension in your shoulders is something that all of us tend to do. Whether it’s spending hours at a computer or staring down at our phones, it is very common to have tightness around the shoulders, neck and upper back. Sometimes simple head rolls just wont suffice and your body may crave a deeper