Yogi practicing Tree pose

Can Yoga Tone Your Body?

Lifting light weights or hitting the gym for a sweaty session can, without a doubt, tone your body. But the same repetitive movements of lifting weights or cardio sessions at the gym can become boring and uninspired. Are you looking for a holistic and embodied practice that will leave you feeling and looking great from

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The Best Beginner Balance and Stability Yoga Routine 

Do you keep falling out of your tree pose during your power yoga class? For some yogis, finding balance and stability can come easy. However, for others, it can be extremely challenging to stand on one foot. So what should you do when you find yourself constantly falling out of a balancing yoga pose? Yoga

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Yogi practicing Chaturanga

Should You Practice Yoga Before or After Weight Lifting?

You’ve just finished a sweaty yoga practice and are ready to hit the weights. But you may be wondering– is it better to weight lift after or before your yoga practice? Your body may be warmer after your yoga practice, but do you might feel as if you don’t have the energy for a round

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How to Practice Cobra Pose 

If you have practiced Vinyasa yoga and Sun Salutations, then Cobra pose is definitely a posture that you are familiar with. Cobra is an excellent back strengthener and chest opener. It can feel amazing in your body when practiced safely with the proper alignment.  Yoga postures are often named after animals. This backbend mimics the

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Can Yoga Make You Sore?

Yoga is often seen as a gentle activity– it’s calming, spiritual, and can be a very gentle and relaxed practice. However, any yogi who has attended an Ashtanga or Power Vinyasa class knows that’s not always true. From arm balances to fast-paced sequences, you will definitely feel it in your body after a vigorous practice. 

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Are Home Workouts Effective?

With only 24 hours in a day, sometimes it seems as if there is hardly enough time to get anything done – let alone make time to get to the gym! Prioritizing your fitness routine is a healthy and wonderful habit to have, but not everyone has an hour or two to spare to get

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