Franziska Helfer

After completing her teacher training in India, Franziska started writing about and teaching yoga while traveling. Having her mat with her always makes her feel more at home, no matter where she is. Yoga has improved her life in many ways, and she'd like to share the numerous benefits of yoga with others.

The Best Yoga Poses to Release Tight Hamstrings (Free PDF)

So many people suffer from tight hamstrings without even realizing it. With sitting becoming increasingly more common, a lot of people tend to not give enough attention to these big muscles and don’t realize the impact tight hamstrings have on their overall wellbeing. It is crucial to stretch your hamstrings on a regular basis not

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