You might have been to a class where a teacher told you to “take a Vinyasa” (and possibly been extremely confused!). Vinyasa is a certain style of yoga just like Ashtanga, Hatha or Yin Yoga, but it is also a four-pose sequence that is often practiced in between poses. You’ll come across this sequence fairly […]
What is a Vinyasa Flow? Flow Sequence and Benefits Read More »
Are you just getting started with yoga and looking for inspiration on which poses to practice or how to integrate more seated yoga poses into your practice? We’ve created a list with descriptions and alignment cues to help you practice poses correctly and safely. You don’t need to have a yoga practice filled with
Top 25 Seated Yoga Poses for Beginners Read More »
So many people suffer from tight hamstrings without even realizing it. With sitting becoming increasingly more common, a lot of people tend to not give enough attention to these big muscles and don’t realize the impact tight hamstrings have on their overall wellbeing. It is crucial to stretch your hamstrings on a regular basis not
The Best Yoga Poses to Release Tight Hamstrings (Free PDF) Read More »