You might have seen yoga straps at your local yoga studio next to the yoga blocks and cushions and wondered what you need them for. Yoga straps are an excellent tool to make stretches safer and more accessible and can be super handy as a beginner. I personally always practice with a yoga strap to
Holding tension in your shoulders is something that all of us tend to do. Whether it’s spending hours at a computer or staring down at our phones, it is very common to have tightness around the shoulders, neck and upper back. Sometimes simple head rolls just wont suffice and your body may crave a deeper
One of the most common questions yogis ask when they see a yoga sequence they love is “how long should I hold each yoga pose for?” This is not a black and white answer! There are many different factors that go into deciding how long you should hold each pose for, which we’ll cover here.
Juggling work, school, relationships, a social life, errands, and your yoga practice can be tough— sometimes it seems like there aren’t enough hours in the day to accomplish everything! We get that you love staying active and having a consistent yoga practice, but sometimes it can be difficult to fit in 2 hours to travel
Yoga is one of the best practices you can implement in order to increase and maintain your mobility. Mobility is vital to maintaining a good quality of life, because it is what helps you move! If you feel like you are lacking mobility or have noticed it had decreased, we’ve got you covered with this
Think yoga blocks are just for beginners? Think again. Yoga blocks allow you to practice integrity of form in yoga postures, ensuring you get the most out of your yoga practice. They assure proper alignment that allows for proper muscle memory to be built (which decreases chance of injury), and most importantly, open channels for