The breath- it’s the only thing that’s with you from the moment you’re born to the moment you pass. Seriously – when you think about it that way, the breath is pretty powerful stuff! Why is breathing important in yoga? Breathing unites the body and mind together, and can change the way you feel mentally, […]
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Looking to jumpstart your day with some yoga? Incorporating a morning yoga practice is great for beginners and advanced yogis alike, and just 10 minutes every morning can make all the difference. If you are a morning person, it can be relatively easy to start the habit of stepping on your mat right when you
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Boat pose or Paripurna Navasana is an isometric core posture used in yoga and many other fitness disciplines. Not only does it target your abs to use its full strength but it also stabilizes the lower back, promotes focus towards the breath, and many other goodies for your body. Boat pose prepares as well as
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