Are you experiencing knee pain in your yoga classes (or just in general)? Or perhaps you think you can’t do yoga because you have “bad knees?” We’re here to tell you that not only can you do yoga, you should do yoga. When practiced properly, yoga has proven to reduce knee pain. In a study […]
Yoga Modifications for Bad Knees Read More »
Are you looking to increase the flexibility in your body with a softer, slower paced yoga practice? Yin Yoga may just be the practice for you. Maybe you love the intensity of your vinyasa class but are looking for the perfect restorative practice to compliment your fiery flow practice. If you are looking to try
The Best Yin Yoga Sequence for Beginners Read More »
Practicing a few Sun Salutations in yoga class can be challenging enough, but have you ever thought of practicing 108 Sun Salutations in one go? Maybe you have seen a poster in your yoga studio about a 108 Sun Salutation practice, or possibly you are curious to try it on your own. The practice of
Beginner’s Guide to Practicing 108 Sun Salutations Read More »