How to Practice Warrior 1 Pose
Warrior I, or Virabhadrasana I, is a pose found in almost all yoga classes. From Vinyasa to Hatha, you will likely be practicing a Warrior pose on your mat. In Sanskrit, Vira translates to hero, warrior, and courageous. While blade translates to friend and asana translates to posture. This is a pose to practice courageously, […]
How to Practice Warrior 1 Pose Read More »