Many yoga practitioners naturally find themselves gravitating toward a meditation practice or vice versa. Yoga itself is a moving meditation, with breath and body linking together to form a meditative physical practice. In your meditation practice, you may find similarities in your yoga practice, including different poses. So what are the best yoga poses to […]
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One of the most iconic poses in yoga, Tree pose, or Vrksasana, is instantly recognizable and practiced by many. Practicing this posture requires balance, strength, and flexibility and there are many variations suited for every level of yogi. When you are in Tree pose, you feel strong and tall—just like an actual tree. This standing
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Feeling out of place or anxious in a group of strangers or worrying about what other people think of you is more common than you may think. With conversations around mental health becoming more open and transparent, you may find that many have the same thoughts and feelings that you do when it comes to
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