Woke up with a stiff neck? Everyone who has experienced this knows that it is no fun. Unfortunately, the feeling of discomfort can affect not just your physical body, but also your day and your mood. There’s nothing more annoying than not being able to move your neck properly as you go through your day!
The last pose in every yoga class, Corpse Pose is well-deserved rest after a physically intense Ashtanga class or the ultimate relaxation after a calming Yin class. Some yogis may think that Savasana is impossible to get wrong and that instructions are unnecessary, but lying completely still for several minutes can be challenging! Some yogis
Do your arms feel like jelly in plank pose or do they start to shake when attempting an arm balance? Tired arms during your yoga practice is very common, and it is totally normal for yoga to make your arms feel tired. You might feel that you don’t have enough arm strength to hold yourself
From green smoothies to facial serums to cryotherapy, there are tons of different products, activities, and therapies on the market today that promise to help you to feel and look younger. Our society is obsessed with finding ways to keep that youthful glow and have more energy and vibrancy on the inside and outside. But
Also known as Fierce pose or Utkatasana in Sanskrit, Chair pose is a dynamic posture that fires up your body and builds strength and stability. The pose gets its name for its shape— when you practice chair pose, it feels as though you are sitting in an invisible chair. Chair pose can be practiced by
One of the most frequent questions we get asked is “Can I do yoga even if I’m not flexible?” and the answer is YES. Anyone who is inflexible can become more flexible. You might not become a contortionist but with a consistent yoga practice, you can significantly improve your overall flexibility. For those of you