Starting out with anything as a beginner can be challenging, and yoga is no exception. You hear everyone rave about how great it is, how they have transformed their body and decreased their stress. You may even follow a few yogi’s on Instagram and have gotten inspired, but then thought “How do I get there?” […]
How to Start a Home Yoga Practice as a Beginner Read More »
There is just something about fall that feels refreshing and renewing, a time to completely reinvent yourself and create healthier habits. Many use the beginning of fall as a way to buckle down, get organized, and increase productivity in a means to prepare for the holiday season. But with the start of Fall also
Autumn Yoga: The Perfect Sequence to Stay Balanced and Focused this Fall Read More »
I’m sure by now you have heard about the endless benefits meditation has. Maybe you’ve even planned to begin a meditation practice, set everything up, but then when the time came to actually sit down and meditate, you became so overwhelmed you just blew off the whole idea. Or is that just me? Starting a
Top 5 Guided Meditations for Beginners Read More »