As a yoga teacher who experiences anxiety on a daily basis, I often get asked if yoga helps anxiety. I can honestly say that for me, yoga has helped me manage my symptoms for the past 5 years. How often should you practice yoga for anxiety? practicing as little as ten minutes a day can […]
How Often Should You Do Yoga for Anxiety? Read More »
From itchy eyes, swollen nasal passages, and runny noses, seasonal allergies can definitely be a drag to deal with come the change in weather. Some choose to take over the counter or prescription medication to alleviate seasonal allergy symptoms, while others choose more natural approaches (like yoga!) or like herbal remedies or nasal sinus washes.
15 Minute Yoga Sequence for Seasonal Allergies Read More »
Beginners usually start off thinking yoga is easy – until they actually start practicing and realize how physically and mentally challenging it can be and start asking themselves: why is yoga so hard? Chances are you’re feeling frustrated if you’re reading this article. Don’t worry, we’ve all been there. Yoga can be hard in so
Why is Yoga So Hard? Common Struggles of Beginner Yogis Read More »