Flexibility

I’ve recently gotten back into running for plans to run my first half marathon. After practicing yoga for many years and now running again has made me realize how important yoga is for runners. Every single person who runs should be practicing yoga consistently in order to avoid injury, reduce stiffness, and improve their overall […]

No one wants back pain. But unfortunately in today’s ever evolving busy society, many of our daily tasks contribute to it. Back pain relief and relief of aches and pains in general are one of the many reasons people begin looking into yoga, because they have heard it can be effective in treating it, and

The shoulders and neck are very common areas to hold tension and tightness. A lot of us unknowingly hunch up our shoulders and having jobs that require long periods of sitting can also cause poor posture. Whether you are looking to relieve neck and shoulder pain from sitting at your desk all day, or just