How to Unlock Tight Hips: 4 Simple Poses
I’ve suffered from having tight hips throughout my life. Once, after a day-long out-of-state road trip, my right hip was so tight that my boyfriend had to cantilever me out of the car. Tight hips can happen to anyone, even yoga practitioners. Hips become tight due to tension around the hip flexors, caused by posture, […]
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