You are all too familiar of that part in class when your yoga teacher says, “Right arm under left arm, cross the arms, and interlace your fingers or press your palms together in a prayer. Find your eagle arms.” But what if you can’t find your eagle pose arms? What if your arms just won’t
Yoga can feel like a foreign language – technically, many of the words are, since yoga was established in the Sanskrit language. But even the English yoga phrases seems foreign – “sun salutation” – am I saluting the sun? “Tuck the stomach in” – is my belly hanging out? Following instruction can be pretty difficult
While many people who have never practiced yoga before may think of it as “gentle stretching”, yogis know that other styles really get your heart rate up and make you sweat buckets. There definitely are challenging types of yoga, but which ones are classified as the hardest? What is the Hardest Type of Yoga? Although
If you feel like you have no energy to workout in the morning, know that you definitely aren’t alone. Maybe you have set fitness goal for yourself and are excited to start your new routine of waking up for early morning workouts. While you may have the best intentions, you quickly find that the moment
As a yoga teacher, one of the most common questions that I receive after class is, “What poses would you recommend for lower back pain?” I always tend to recommend one of my favorite poses— ragdoll pose. This juicy, relaxing, and gentle pose is a posture that I always include in every class that I
One of the main things people looking into when getting in shape is how to tone their arms. Even with substantial weight loss, toned arms are a much desired trait, but yet seem so frustrating and difficult to get. But if you read on, you’ll see that they are actually not that hard to obtain-