When you get the bundle, you get over 100 beginner and intermediate level yoga poses that are broken down visually with alignment cues, step-by-step instructions, and modifications for your needs.
Get access to multiple cheat sheets that touch upon all of the common issues beginners experience such as hand + foot placement, arm variations, wrist exercises, alignment tips, and more.
Easily navigate and search for your desired pose with the included clickable pose library available in both e-books. Simply use your find feature, type in the name, and click to go to your cheat sheet.
Both e-book guides are full of information designed to help you as a beginner start your yoga practice and develop it into an everlasting practice.
The Beginner Guide includes:
The Intermediate Guide includes:
There is also a clickable yoga pose library at the end of each pose guide to allow you to easily refer back to each pose while practicing.