The Yoga Pose Guide
E-Book Bundle
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100+ Professionally Illustrated Poses
When you get the bundle, you get over 100 beginner and intermediate level yoga poses that are broken down visually with alignment cues, step-by-step instructions, and modifications for your needs.
Informative Cheat Sheets
Get access to multiple cheat sheets that touch upon all of the common issues beginners experience such as hand + foot placement, arm variations, wrist exercises, alignment tips, and more.
Easy Click Pose Library
Easily navigate and search for your desired pose with the included clickable pose library available in both e-books. Simply use your find feature, type in the name, and click to go to your cheat sheet.
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What Exactly Does the Bundle Include?
Both e-book guides are full of information designed to help you as a beginner start your yoga practice and develop it into an everlasting practice.
The Beginner Guide includes:
- Over 70+ professionally illustrated beginner yoga poses with alignment cues, pose breakdowns, step-by-step instructions, and modifications
- Beginner Yoga Tips for Starting Your Practice
- How to Practice Proper Alignment
- How to Set Up Your Yoga Space for Success
- How to Use Yoga Props
- How to Use Your Breath
- Arm Variation Options
- Hand + Foot Placement Chart
- Wrist Exercises to Avoid Wrist Pain
The Intermediate Guide includes:
- Over 50+ professionally illustrated intermediate yoga poses with alignment cues, pose breakdowns, step-by-step instructions, and modifications
- Tips for Advancing into an Intermediate Practice
- How to Challenge Yourself in Beginner Yoga Poses
- What is a Vinyasa?
There is also a clickable yoga pose library at the end of each pose guide to allow you to easily refer back to each pose while practicing.