Help Relieve Lower Back Pain with Chair Yoga
A Beginner Introduction to Chair Yoga for All Levels
Feel Empowered & Strong, All From Your Chair
We created this workshop in response to the many students we have had over the years that have struggled with practicing yoga due to physical barriers they face. These barriers consist of chronic pain, weakness, lack of mobility, and more.
Do any of these feelings resonate with you?
- You feel like your back pain or chronic pain prevents you from practicing yoga
- You feel like you don’t have time to learn what to do to get started
- You feel like your discomfort is preventing you from starting
Inside the Chair Yoga Workshop
Meet Your Yoga Teachers
Ally and Victor are Registered 200-Hour Yoga Teachers through Yoga Alliance and founders of Yoga Rove. They have reached over 1 million people through their online platforms and have helped thousands of students through their yoga printables, e-books, and online yoga programs.
Ally is a Registered Nurse and has been working in the ICU for over 5 years. She has been practicing yoga for over 6 years, and originally started to help relieve her stress and back pain associated with her nursing career.
Victor has been studying and practicing yoga for over 11 years along with other concentrations in myofascial release, pain management, mindfulness, and meditation.
Victor and Ally are passionate about showing others they can practice yoga no matter where they currently are in their lives. Their mission is to simplify yoga for beginners to empower them to feel confident in their practice and daily life.
Inside the Chair Yoga Workshop
When you gain access to the workshop, you’ll have access to everything you need to safely start a chair yoga practice:
- Learn the most important tips that will success for practicing chair yoga
- Learn techniques to help you find relief from lower back pain and discomfort
- Learn the best poses to practice (and avoid!) if you have lumbar herniated discs
- 24 Minute Chair Yoga routine you can practice daily
🌟 + A Special BONUS!
Build Strength and Flexibility the Safe Way
The Chair Yoga Starter Guide is a stress free and safe approach to learning yoga. This is the best guide to have if you are a true beginner to help you:
✅ Go from feeling unsure to confident practicing yoga
✅ Build strength to injury proof your body
✅ Stay consistent even if you practice in your office chair