With a name like Screaming Toe pose, this posture does not sound like the most inviting pose to practice. But

Ardha Hanumanasana or Half Monkey pose is an intermediate yoga posture that stretches your hips, hamstrings, and calf muscles. Half

Seated spinal twists offer a great sigh of relief at the end of a long work day, during yoga class,

A heart-opening and expansive posture, Camel pose, or Ustrasana mimics the shape of a camel’s hump. This posture opens up

Have you been hearing about the benefits of meditation in health and wellness communities? Mindfulness and meditation are becoming increasingly